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Full Body Strength

Whether you’re a beginner or an advanced fitness enthusiast, our full body strength videos provide step-by-step instructions and modifications to ensure proper form and maximum results. Get ready to push your limits, increase your endurance, and transform your body with FlexFlix’s full body strength workouts.

Phase 1: Foundation (Weeks 1-2)
Phase 2: Strength Building (Weeks 3-4)
Phase 3: Power Development (Weeks 5-6)

Johann Francis, CSCS
1020 the Alameda #A
San Jose, CA, 95126
Hours: M-Sat 9a-7p
email: johann@coachjohanncscs.com

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© 2024 Coach Johann. All rights reserved.

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