Embrace the Grind. Rewrite Your Story.

maximize strength gains

motivation . metabolism . strength training

Motivation Meets Strength: Achieve Your Fitness Peak with Expert Guidance.

Elevate Your Training Routine

Elevate with FlexFlix, our Exclusive Live Weekly Workout Series. With Reformer sessions to cutting-edge strength training methods, FlexFlix offers a diverse range of workouts designed to inspire you. Each week, get exciting routines led by Johann, ensuring that your fitness remains engaging and progressive.

Join FlexFlix and take your training to new heights.

Masterclass Series: Unleash Your Fitness Potential

Unleash Your Fitness Potential with our Cutting-Edge Digital Courses. From strength training to endurance building, our courses are meticulously crafted to deliver maximum results, tailored to your unique goals. Join our community of dedicated individuals and unlock your true fitness potential today.

Embrace the Power of Community

Connect with like-minded individuals, share achievements, and find the support you need to stay motivated and inspired. Together, we'll push boundaries, celebrate victories, and forge lasting friendships. Fuel your journey with the power of community and unlock your full potential.

Mindset Motivation #2

How OPEN are you in and OUT of the gym?

Mindset Motivation! We discover how embracing an open mindset can elevate your performance, accelerate your progress, and transform your fitness journey. Through evidence-based insights and real-world examples, you’ll gain a deeper understanding of why openness is the key to achieving your fitness goals. Join us as we explore the connection between openness, teamwork, and social learning in the fitness community, and learn how you can harness the power of openness to unlock your full potential.

Watch now and take the first step toward a more confident, successful you..

Ready to Transform Your Fitness Journey? Join Our Dynamic Community Today!

Mark Salgado, 22, Professional Boxer

“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”

“What I love most about Johann’s take on training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored.”

Garbriella Strange, former D1 Athlete

Featuring Johann's 3 professional-level strength/nutrition programs

Need a jumpstart for you or someone you know??

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Join the Transformation


🚀 Unlock Your Full Potential with our Membership Program! 🚀

Exclusive Content: Dive deep into our members-only vault of expert-led webinars, in-depth articles, and transformative videos that provide actionable insights for personal and professional growth.

🌱 Continuous Learning: Enjoy early access to our latest podcasts and articles, providing you with the newest trends in personal development and cutting-edge strategies to stay ahead in life and work.

🌟 Community Connection: Join a vibrant, supportive community of like-minded individuals. Engage in discussions, share experiences, and grow together.

🔑 Members-Only Events: Get VIP access to live Q&A sessions and workouts with renowned experts, members-exclusive workshops, and special events designed to elevate your journey to success.