Elevate with FlexFlix, our Exclusive Live Weekly Workout Series. With Reformer sessions to cutting-edge strength training methods, FlexFlix offers a diverse range of workouts designed to inspire you. Each week, get exciting routines led by Johann, ensuring that your fitness remains engaging and progressive.
Join FlexFlix and take your training to new heights.
Mindset Motivation! We discover how embracing an open mindset can elevate your performance, accelerate your progress, and transform your fitness journey. Through evidence-based insights and real-world examples, you’ll gain a deeper understanding of why openness is the key to achieving your fitness goals. Join us as we explore the connection between openness, teamwork, and social learning in the fitness community, and learn how you can harness the power of openness to unlock your full potential.
Watch now and take the first step toward a more confident, successful you..
“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”
“What I love most about Johann’s take on training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored.”
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