What are your BASE Calories?

Know how many calories you need per day?

find out in 1 minute

When the student's ready, the coach is waiting

nutrition certification
food & nutrition coaching

Johann Francis, CSCS

Your guy on the inside is highly experienced & educated.

Johann might not have awards, but is/has:

  • CSCS certified
  • and trainer certified since 2003
  • trained hundreds IN-PERSON
  • at more than 35,000 hours
  • a nutrition expert, (Bachelor’s in Sports nutrition)
  • performed as a lifelong athlete
  • coached every type of eater for a myriad of health concerns
  • a proven sit-down method for change
  • more experienced than most modern nutrition coaches performing similar tasks today inside the
Hours Coached
Online Students Enrolled

Reach Out Fast

Need Advice?

Schedule a call. Talk with Johann about your goals fast.

Access fitness Video Gallery

Our video library contains hours (over 15GB) of quality modern workouts: kettlebell workout routine flow, bodyweight workouts, jump rope and more.

What we Offer

Be a nutrition coach

Gym nutrition certification crash course takes as little as 1 day with study guides and is approved for CEU’s. Coaches and professionals get access to Coaches’ Corner Course

If you have a desire in help trainees & friends change, your path to building skills starts here!

nutrition coaching for habit change in food

Receive nutrition coaching

Partaking in the 3 Week Experience WILL change your habits in eating.

For actionable meal plans, elite nutrition coaching, habit change via transtheoretical models, cognitive change and live chats, start here.

body fat %

habit change

meal planning for energy

metabolism and energy boost

high blood pressure & diabetes receovery