Master Your Strength. Surge Forward.

Strength Training by Johann Francis

Strength training . REformer . injury rehab . programs & workouts

Unlock Your Full Potential with Cutting-Edge Training Programs and Expert Guidance.

Masterclass Series: Unleash Your Fitness Potential

Unleash Your Fitness Potential with our Cutting-Edge Digital Courses. From strength training to endurance building, our courses are meticulously crafted to deliver maximum results, tailored to your unique goals. Join our community of dedicated individuals and unlock your true fitness potential today.

FlexFlix: Elevate Your Training Routine

Elevate with FlexFlix, our Exclusive Weekly Workout Series. With Reformer sessions to cutting-edge strength training methods, FlexFlix offers a diverse range of workouts designed to inspire you. Each week, get exciting routines led by Johann, ensuring that your fitness remains engaging and progressive.
Join FlexFlix and take your training to new heights.

Embrace the Power of Community

Connect with like-minded individuals, share achievements, and find the support you need to stay motivated and inspired. Together, we'll push boundaries, celebrate victories, and forge lasting friendships. Fuel your journey with the power of community and unlock your full potential.

Ready to Transform Your Fitness Journey? Join Our Dynamic Community Today!

Mark Salgado, 22, Professional Boxer

“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”

“What I love most about Johann’s take on training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored.”

Garbriella Strange, former D1 Athlete

Featuring 3 professional strength programs

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