Are kettlebells good for power? | 3 Eneegy systems with 1 bell
👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 “FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, earn a FREE GIFT e-book) ******* 🔶https://egokillershow.com FIGHTER CONDITIONING | Program Strength Training for the Fight Live Program Registration is Open 🔷https://coachjohanncscs.com/fighter/ FOLLOW on Insta: 🔶https://www.instagram.com/johannunderdogtraining 🤝Hire Me: https://lnk.bio/CoachJohannCSCS https://vimeo.com/753559954 Video Transcript “You want to hit as many energy systems as you can with […]
Is treadmill a good warm up? | SAFE warmup FORM on the treadmill and Rope
Talking about getting a good warm-up in I’m gonna use the treadmill most of us if we have access to the gym we’re gonna go right onto that treadmill but in both cases we gotta remember what our feet are doing.
How do you train to sprint FASTER? Hamstrings over Quad Training
Sprinting faster is pretty much the job of the hamstrings, believe it! 👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Many sources say the quads are the dominant muscles in sprinting – that’s incorrect – but they do act as a BRAKING mechanism in the sprint cycle. Instead, it’s the hamstrings and the hips. Also, working your technique in sprinting means […]