Focus on bodyweight exercises and simple strength training movements with Workouts 1-4 being a hard set of high rep low rest work. We look at correct workout order and talk about philosophies on WHY we perform this order so you can take this workout ANYWHERE and reproduce it as many times as possible! No Reformer? No worries, I show you the coupled movement on the floor.
✨ Exclusive Content – LIVE on Sunday March 10, 2024 on the YouTube channel for FREE
🌟 Community Connection – Join a vibrant, supportive community of like-minded individuals. QnA to follow (type your questions).
🔑 Signees-Only – This event is FREE, one hour for signees only. After that it’s archived – miss it and you might miss out.
📲 Jumpstart Guide – SIGN UP below and follow along with the FREE ebook/pdf guide on what we will cover this nutrition/eating seminar.
Let’s fire it up!