Fuel muscle growth with these top international vegan foods! Boost...
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Train Smart: The Performance Library
Hundreds of logged hours of sports nutrition, strength training and combat sports solutions are on the way...
Strength Training | Nutrition | Performance Tools | reformer Pilates in San Jose and Worldwide.
Use our advanced strength-to-bodyweight ratio calculator to see how you stack up against the elite.
How much protein should you be eating? Eliminate guesswork with Johann’s proprietary formula.
Progress makes perfection a reality. Track your strength gains over time. Coming Soon.
Check out your one-rep Maximums, Strength to Bodyweight ratios and other signifiers of strength.
Build your meal plan fast and punch in any food here to find its macro breakdown. Add it into your next meal plan cycle.
Hundreds of logged hours of sports nutrition, strength training and combat sports solutions are on the way...
Explore actionable tips and insights on martial arts, sports, boxing, strength training, nutrition, and motivation to achieve your goals.
Fuel muscle growth with these top international vegan foods! Boost...
Read MoreDetailed front squat muscle activation, leg plyometrics, and compound exercises...
Read MoreCompare anaerobic and aerobic training to build strength, endurance, and...
Read MoreDevelop boxing skills to enhance power, endurance, and confidence.
Build strength, endurance, and explosive power.
Optimize performance with tailored meal plans.
Improve strength, posture, and flexibility.
Since 2003, Johann’s coached 35,000+ hours of training, boxing and strength training in gyms in San Jose! Trainees preparing for your next fight or improving your fitness, the community vibes and tailored programs are crafted to meet your goals. Johann’s located in the heart of San Jose on the Alameda, and looking to continue to serve local athletes and fitness enthusiasts looking for world-class training for another 20 years to come.
Pacific Spin & Strength
1020 the Alameda #A
San Jose, CA, 95126
email: coaches@spinstrength.com
“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”
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