Mastering Intermittent Fasting: A Strategic Guide to Optimal Health and...
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Mastering Intermittent Fasting: A Strategic Guide to Optimal Health and...
Read MoreUltramarathons, the daunting races that extend beyond the 26.2 miles...
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“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”
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