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Read MoreWelcome!
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I coach strikers and fitness lovers to train hard without burning out.
Know your Calories. Fast and Easy.
Each Set is a Skill. Record your Progress.
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Keep a running daily tally of your Nutrition.
Grab the guide and get weekly emails that break down strength, striking and recovery — no fluff.
Learn more about the 5 R’s of Strength: combats sports like boxing, strength training, nutrition, and motivation to achieve your goals.
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Read MoreLearn the top 7 strength training exercises every fighter needs...
Read MoreBoxing demands speed, power, and endurance. These 10 essential drills...
Read More“R1: Rev-Up” is about using your Energy Wisely. Start here to build your perfect program!
Develop boxing skills to enhance power, endurance, and confidence.
Build strength, endurance, and explosive power.
Optimize performance with tailored meal plans.
Improve strength, posture, and flexibility.
Since 2003, Johann’s coached 35,000+ hours of training, boxing and strength training in gyms in San Jose! Trainees preparing for your next fight or improving your fitness, the community vibes and tailored programs are crafted to meet your goals. Johann’s located in the heart of San Jose on the Alameda, and looking to continue to serve local athletes and fitness enthusiasts looking for world-class training for another 20 years to come.
Pacific Spin & Strength
1020 the Alameda #A
San Jose, CA, 95126
email: coaches@spinstrength.com
“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”
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