Train Like a Fighter—Wherever You Are

This is way overdo... I've been training with Johann on and off for 6 years. I've never met such a kind and passionate coach. He offered me a 1st time free session to workout and discuss goals. After that I was addicted. I enjoying working with him because he offers weight training and boxing. Over these 6 years he has always has great communication and is flexible with working around the days I can't make it in. He responds quickly to calls and text for scheduling. His gym is the perfect since it's small, for someone that is new and shy, this is a great setting, no other people or trainers. Also perfect for any athletic that is ready to go hard and crush any goals. I have recommended 2 other people to him. One friend that dropped tons of weight and toned up for her wedding day. And now my sister in law is enjoying her personal training session. I high recommend Johann. His calm and but strong motivational demeanor can make anyone feel comfortable.

What I love most about Johann's personal training is how varied it is! I get bored easily working out doing the same workouts over and over again. Johann successfully targets the same muscle groups doing so many different exercises. I learned hundred of new techniques and really saw a great improvement in the short 18 or so sessions. I think the boxing was…

Johann has helped me with eating, proper nutrition and times to eat based on my new schedule with work and how I was feeling. He has a wealth of information and is easy to talk to. He is kind, understanding and very motivational. I highly recommend him to my friends and coworkers who are seeking help with health and nutrients goals.

I started meeting Johann several months ago based on a recommendation I got. I was strength training but wanted to learn more about proper eating and nutrition. With Johann, I got to really learn about nutrition and how important proteins, vegetables, dairy and fruits were to my diet. He helped me plan my meals on workout days and non-work out days…

Johann has a vast knowledge in the field of strength and conditioning. Johann helped me put on 10+ pounds in the few short months we worked. We did many different exercises to develop power, strength, and endurance using: kettlebells, Olympic lifts, free weights. In the few short months, I learned to properly move my body, greatly helping me in and out of the gym.

Awesome place to train and get fit. Johann is extremely friendly and at the same time he also knows how push you to get the results you want! I recommend this gym to all of my friends! 🙂

I am 56 years old and came to California from Australia in 2016 having been to gyms all my adult life. I have been going to Johann since my arrival. I came with significant back and knee problems. Johann is brilliant. He has totally fixed both my knee and my back and I have found muscles I never knew I had. But much more than that, Johann is a really great bloke (with great taste in music). I would recommend him to anyone.

Johann Francis at underdog training trains my son Jacob for boxing, and my son in only a couple of months has learned so much more than I thought he would. Johann is very knowledgeable, and works on defense and conditioning alot, and punching of course. His techniques are fun and efficient, and if you are looking to train, or if your looking for a traier for your child, I highly recommend Johann at underdog training.

I am 60 years old and I feel great, thanks to Johann and his personal training. He is very knowledgeable in nutrition and strength building. I have been training with Johann for about 6 years. When I first met Johann I was weak with a bad knee and shoulder. Today I have balance, core strength, and no more problems with my knee or shoulder. He knew exactly what muscles to strengthen. He is the best!! I may be 60 but I feel 40 thanks to Johann!

Very insightful, and professional. I went for a month so far and I'm hooked. At the end of the 1 hour boxing class, every body part feels amazing, sore, little shaky and I started to see nice stomach muscles. I've learned a lot and its helped my energy throughout the day. Boxing has always been my love and Johan is a great trainer! He is also very helpful…

I started training with Johann in 2013 in order to start exercising regularly again after taking a break for several years. I was looking for a solution in a location that would not be intimidating and where I could focus on strength training and core strength. I have been surprised with my results and it has also provided me the motivation to start running again, including completing a half-marathon last year. Johann has tailored my training to meet my goals and provided encouragement along the way.