Where Strength Training Gets Smarter

I coach strikers and fitness lovers to train hard without burning out.

🛠️ Tools for each Pillar of Strength

Macros Calculator

Know your Calories. Fast and Easy.

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Fitness Tracker

Each Set is a Skill. Record your Progress.

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Strength Performace Calculator

Know your one-rep Maximums with the 1RM Calculator

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Macros Planner and Tracker

Keep a running daily tally of your Nutrition.

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Welcome!

Want to Train Smarter?

Grab the guide and get weekly emails that break down strength, striking and recovery — no fluff.

Fight Smarter, Train Harder: Latest Blog Posts

Learn more about the 5 R’s of Strength: combats sports like boxing, strength training, nutrition, and motivation to achieve your goals.

Strength Calculator: Know Your True Potential

“R1: Rev-Up” is about using your Energy Wisely. Start here to build your perfect program!

Striking Sports

Develop boxing skills to enhance power, endurance, and confidence.

Strength Training

Build strength, endurance, and explosive power.

Sports & Life Nutrition

Optimize performance with tailored meal plans.

PSS Pilates

Improve strength, posture, and flexibility.

Local Strength & Boxing Expert in San Jose

Since 2003, Johann’s coached 35,000+ hours of training, boxing and strength training in gyms in San Jose! Trainees preparing for your next fight or improving your fitness, the community vibes and tailored programs are crafted to meet your goals. Johann’s located in the heart of San Jose on the Alameda, and looking to continue to serve local athletes and fitness enthusiasts looking for world-class training for another 20 years to come.

Pacific Spin & Strength
1020 the Alameda #A
San Jose, CA, 95126

email: coaches@spinstrength.com

What Others are Saying...

Mark Salgado, 22, Professional Boxer

“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”

Start here for your free Strength Guide

I’m here to guide you every step of the way. Leave your info for the Sustainable Strength Guide Free.

Reach out at johann@coachjohanncscs.com

First in-person session is Free! 

Free Gift includes 1 PDF: Guide to Sustainable Strength. 

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Claim Your Free Gift– Sustainable Strength

Guide

What’s Inside the Sustainable Strength Guide:

  • Sustainable Strength Principles
    Train hard without burnout or injury.

 

  • Pillars of Sustainable Strength
    Simple strategies—Rev Up, Reform, Rehearse, Rhythm, Rest—that keep you training effectively, moving better, and recovering smarter.

 

  • Weekly Training Template
    A clear, flexible training schedule built around your real life.
 
 

Plus: Use The Macro Calculator!

  • Find precise calorie and macro based on our unique activity code.