Blistering Upper Body Plyo Workouts (and for the legs too)
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!
Swiss Ball Ab Workout for Women Who Sit at a Desk
A Swiss Ball Ab Workout For Women like Katie MUST be Elite.Forget the 3 minute planks. You know that this Swiss Ball ab workout is about discipline.