Are kettlebells good for power? | 3 Eneegy systems with 1 bell

👍SUBSCRIBE!  “FIGHTER CONDITIONING” Program  🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵  Ego Killer PODCAST (REVIEW, earn a FREE GIFT e-book) *******  🔶  FIGHTER CONDITIONING | Program Strength Training for the Fight Live Program Registration is Open 🔷  FOLLOW on Insta:  🔶  🤝Hire Me: Video Transcript “You want to hit as many energy systems as you can with […]

How do you train to sprint FASTER? Hamstrings over Quad Training

Sprinting faster is pretty much the job of the hamstrings, believe it! 👍SUBSCRIBE! Many sources say the quads are the dominant muscles in sprinting – that’s incorrect – but they do act as a BRAKING mechanism in the sprint cycle. Instead, it’s the hamstrings and the hips. Also, working your technique in sprinting means […]