Strength & Conditioning isn't a guessing game - it's Science

Conditioning for Competition: a 6 -9 week strength program with measurable strength standards & goals

 

BATTLE TESTED weightlifting, Cardio & Strength
for the FIGHT

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We offer a BATTLE TESTED program

Conditioning for Competition is  battle tested strength program based on my near 20 years of experience and nearly 40k hours training with fighters, inside training camps and amongst competitive people like YOU.

We boiled down the training into a few important factors. These factors stand out because of Coach Johann’s experience as a competitor, a coach and experienced student.

Here’s THREE REASONS WHY THIS IS DIFFERENT training, and will last you a lifetime. We’re based on:

  1. Periodization
  2. Continuous “Flows” and time under tension
  3. “BASE” Training

We offer a BATTLE TESTED program

These are real competitors, like you, who I trained over the years with this program. People who have goals to become stronger, goals to achieve, goals to win trophies… all work hard than most. I will stand behind all your achievements.

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Prep Year Round

Founder Johann Francis is a 20+ year pro Coach

  • CSCS certified
  • since 2003
  • trained hundreds IN-PERSON
  • at nearly than 40,000 hours
  • nutrition expert, (Bachelor’s in Sports nutrition)
  • performed as a lifelong athlete
  • coached every type of athlete and competitor
  • a proven strength method for change
  • an indie gym owner for more than thirteen years
  • provided CEU courses with ACE, NASM, NCCPT, NCSA
  • Dreamland Boxing Fight Camp Strength Coach

Introducing the Conditioning for Competitors digital strength program

Our course curriculum helps coaches become professional coaches, athletes design their own competition ready programs in minutes, and bringing you closer to being measurable stronger win weeks. We use heart rate, time under tension, Coach Johann’s Strength Standards and BASE training for success.

Conditioning for Competition

$119 $89Lifetime
  • 80+ on-demand video downloadable resource/PDF and video
  • Access on mobile and TV
  • Free Checkin with Johann
  • Free eBook on Sports Nutrition

Enough with Guesswork - Strength Programs are crafted by professionals, not Copied

I created this program based on camps with professional fighters, Sandra Magallon, Mark Salgado and Chris Washington of California but have been developing it for over a decade, molding it into a skeleton for the ideal strength & conditioning program for anyone with high goals.

Coach has your back

Erecting a community of people, daily, whether you are part of the membership group or if are online support only – know you are minutes from getting answers to your questions from Johann anytime you feel stuck on your programming.

help with eating

Day one, you are granted not just the dozens of cheatsheets inside the program but the 50+ pages of PDF’s regarding eating for daily gains and meal planning.

Macrocycle charts

Easy to visualize charts help you envision the perfect macrocycle – for 9 months of training – and keep your goals in clear view. We train year round, staying ready. Cardio + Weight Training + Bodyweight. Just science.

trials for free

After purchasing Conditioning for Competition, you are given access to membership online to train live workouts with Johann, and access 2 weeks of Planning (3 – 6 PDF plans).

Garbriella Strange, former D1 Athlete

What I love most about Johann’s take on training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored.

PREVIEW this Program

 

Try Below for FREE!
Mark Salgado, 22, Professional Boxer

“Working with Johann was an absolute pleasure during my camp. Johann is knowledgeable of the progressive nature of a fight camp, thus he was able to create a program that built my conditioning/strength up to a point through increasingly harder workouts and then plateaued until the day of my fight. Johann’s awareness of over-training translates into his workouts which are difficult enough for you to need to push past comfortability but never over the top or dangerous.”

Week 1

Register Today! Compete on your Terms

15-Day Money-Back Guarantee
 
This program includes
  • 3.5+ hours on-demand video
  • 10+ downloadable resource/PDF and video
  • Access on mobile and TV
  • Certificate of Completion
  • Access to a online Mesocycle Free (reg. $299)
  • Check-ins
  • Lifetime access
  • free ebook on Nutrition: What We don't Know about Nutrition
Register Now

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