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When we warm up on the treadmill we want to make sure a few things are in order.

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Once we have those things nailed down we adjust our foot position to maintain good leg control and for optimum stride. This doesn’t just apply to the treadmill we can do this to while jumping rope or doing any type of leg dominant impact warm up move.

 

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Johann Francis, CSCS
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Guide

What’s Inside the Sustainable Strength Guide:

  • Sustainable Strength Principles
    Train hard without burnout or injury.

 

  • Pillars of Sustainable Strength
    Simple strategies—Rev Up, Reform, Rehearse, Rhythm, Rest—that keep you training effectively, moving better, and recovering smarter.

 

  • Weekly Training Template
    A clear, flexible training schedule built around your real life.
 
 

Plus: Use The Macro Calculator!

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