Is treadmill a good warm up? | SAFE warmup FORM on the treadmill and Rope — Coach Johann CSCS

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When we warm up on the treadmill we want to make sure a few things are in order.

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Once we have those things nailed down we adjust our foot position to maintain good leg control and for optimum stride. This doesn’t just apply to the treadmill we can do this to while jumping rope or doing any type of leg dominant impact warm up move.

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