Phase 1 — Coach Johann CSCS

Phase 1: Foundation (Weeks 1-2)

Focus on bodyweight exercises and simple strength training movements with Workouts 1-4 being a hard set of high rep low rest work. We look at correct workout order and talk about philosophies on WHY we perform this order so you can take this workout ANYWHERE and reproduce it as many times as possible! No Reformer? No worries, I show you the coupled movement on the floor.