Blistering Upper Body Plyo Workouts | Power & Endurance Training
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!
Is treadmill a good warm up? | SAFE warmup FORM on the treadmill and Rope
Talking about getting a good warm-up in I’m gonna use the treadmill most of us if we have access to the gym we’re gonna go right onto that treadmill but in both cases we gotta remember what our feet are doing.
How to Sprint Faster: Hamstrings, Hips & Explosive Speed Training
Sprint faster by training hamstrings, hips, and the stretch-shortening cycle. Optimize sprint mechanics, explosive drills, and speed-building workouts.
How do I train for Power? 2 ways to MAXIMIZE your Lifts
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]
Swiss Ball Ab Workout for Women – Core Strength & Posture Fix
Strengthen your core, improve posture, and counteract prolonged sitting with this Swiss Ball ab workout for women. Boost stability & endurance today.
