Train Smarter, Fight Stronger: Lessons From My Conditioning Journey
Conditioning lessons—balance power, strength, and endurance with energy-system blocks, weekly split, recovery tips, and fighter-tested FAQs.
17 Rounds of Resilience: The Day That Tested My Will
A gripping journey into a fighter’s world: facing 17 rounds with resilience, grit, and hard lessons learned. Dive into the mental and physical transformation.
Mental Training for Fight Camps: Build Resilience and Peak Performance
Master mental toughness for fight camps. Learn strategies to push limits, adapt, and achieve peak performance in combat sports.
How Fighters Stay Mentally Strong: Overcoming Self-Doubt and Mental Fatigue
The mental strategies fighters use to overcome self-doubt, combat mental fatigue, and develop resilience for peak performance in combat sports and life.
From no hope & no kids, to fatherhood and family, real Quick
positivity is contagious.
Once a group of people and their support network are affected, ideas change. Negative actions seem themselves like too much work.