Phase 1 — Coach Johann CSCS

Accurate Macro Ratios: A guide to balancing macros results.
Practical Meal Plans: Tailored to support strength training, boxing, and overall fitness.
5 Nutrition Hacks: Proven methods to fuel your workout, your lifestyle and recovery.

Phase 1: Foundation (Weeks 1-2)

Focus on bodyweight exercises and simple strength training movements with Workouts 1-4 being a hard set of high rep low rest work. We look at correct workout order and talk about philosophies on WHY we perform this order so you can take this workout ANYWHERE and reproduce it as many times as possible! No Reformer? No worries, I show you the coupled movement on the floor.