Training & Nutrition Tools

Precise tracking builds consistent progress. This hub brings together every free calculator, tracker, and template I use with clients—from dialing in macros to charting personal-best lifts. Each tool runs in-browser, so you can start optimizing today without extra apps. Bookmark this page and check back for updates; new resources drop every quarter.

Free Tools at Your Fingertips

CALORIE CALCULATOR

Generate science-based daily calories and macro ratios in under 60 seconds—customized to your body stats and training load.

MACRO TRACKER

Log meals, auto-sum macros, and see weekly nutrient averages—all in a shareable PDF.

STRENGTH CALCULATOR

Estimate 1RM, plan percentages, and auto-build progression tables for squats, bench, and deadlifts—ideal for block periodization.

FITNESS TRACKER

Track sets, reps, tonnage, and PRs automatically. Visual dashboards reveal progress by lift, week, or training block.

My METHOD: Sustainable Strength Blueprint

Unlock my five-pillar system for power, endurance, mobility, nutrition, and mindset—condensed into a 12-page PDF you can reference anywhere.

Claim Your Free Gift– Sustainable Strength

Guide

What’s Inside the Sustainable Strength Guide:

  • Sustainable Strength Principles
    Train hard without burnout or injury.

 

  • Pillars of Sustainable Strength
    Simple strategies—Rev Up, Reform, Rehearse, Rhythm, Rest—that keep you training effectively, moving better, and recovering smarter.

 

  • Weekly Training Template
    A clear, flexible training schedule built around your real life.
 
 

Plus: Use The Macro Calculator!

  • Find precise calorie and macro based on our unique activity code.