Precise tracking builds consistent progress. This hub brings together every free calculator, tracker, and template I use with clients—from dialing in macros to charting personal-best lifts. Each tool runs in-browser, so you can start optimizing today without extra apps. Bookmark this page and check back for updates; new resources drop every quarter.
Generate science-based daily calories and macro ratios in under 60 seconds—customized to your body stats and training load.
Log meals, auto-sum macros, and see weekly nutrient averages—all in a shareable PDF.
Estimate 1RM, plan percentages, and auto-build progression tables for squats, bench, and deadlifts—ideal for block periodization.
Track sets, reps, tonnage, and PRs automatically. Visual dashboards reveal progress by lift, week, or training block.
Unlock my five-pillar system for power, endurance, mobility, nutrition, and mindset—condensed into a 12-page PDF you can reference anywhere.