Is treadmill a good warm up? | SAFE warmup FORM on the treadmill and Rope
Talking about getting a good warm-up in I’m gonna use the treadmill most of us if we have access to the gym we’re gonna go right onto that treadmill but in both cases we gotta remember what our feet are doing.
How do I train for Power? 2 ways to MAXIMIZE your Lifts
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]
Calculating macros for Strength
Calculating macros is fundamental to every person who changes your eating. Everyone.