Calculating macros for Strength
Calculating macros is fundamental to every person who changes your eating. Everyone.
Intermittent Fasting Truths: Foods for Fasting
Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!
Front squat form & leg Plyometrics | Compound Forms
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.