Motivate your Body

MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.

Protein Sources Masterguide

Protein sources – whole foods or supplements. Which is better? One of the most surprising tenancies involves our love of protein!

Differences of Anaerobic and Aerobic Workouts | Which is Better for You?

ANAEROBIC and AEROBIC Workouts can get you Stronger!

Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.