👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 “FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, earn a FREE GIFT e-book) ******* 🔶https://egokillershow.com FIGHTER CONDITIONING | Program Strength Training for the Fight Live Program Registration is Open 🔷https://coachjohanncscs.com/fighter/ FOLLOW on Insta: 🔶https://www.instagram.com/johannunderdogtraining 🤝Hire Me: https://lnk.bio/CoachJohannCSCS https://vimeo.com/753559954 Video Transcript “You want to hit as many energy systems as you can with […]
Talking about getting a good warm-up in I’m gonna use the treadmill most of us if we have access to the gym we’re gonna go right onto that treadmill but in both cases we gotta remember what our feet are doing.
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]