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coach johann cscs – Coach Johann CSCS

Are kettlebells good for power? | 3 Eneegy systems with 1 bell

👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1  “FIGHTER CONDITIONING” Program  🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵  Ego Killer PODCAST (REVIEW, earn a FREE GIFT e-book) *******  🔶https://egokillershow.com  FIGHTER CONDITIONING | Program Strength Training for the Fight Live Program Registration is Open 🔷https://coachjohanncscs.com/fighter/  FOLLOW on Insta:  🔶https://www.instagram.com/johannunderdogtraining  🤝Hire Me:  https://lnk.bio/CoachJohannCSCS https://vimeo.com/753559954 Video Transcript “You want to hit as many energy systems as you can with […]

How do I train for Power? 2 ways to MAXIMIZE your Lifts

Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]