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Home
About
BLOG
Strength Training
Boxing / Combat Sports
Nutrition / Recovery
Mindset / Motivation
Contact
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Strength Training Tracker
Strength Training Progress Tracker
Enter your workout details and track your performance over time.
Select Exercise:
-- Choose Exercise --
Squats
Bench Press
Deadlift
Overhead Press
Date:
Tracking Method:
Best Lift
Personal Record (PR)
Total Volume Moved
Weight Lifted (lbs):
Reps:
Sets:
Add Entry
Reset Tracker
Download Chart
Strength Training Progress
