Shin Splints Guide

Description

What’s Inside the Shin Splints Relief Guide

2 Instant Downloads to heal MTSS today
15 minute explainer and 15 page PDF for RAMP-UP (warm up for return to training) and pain management RELIEF protocol.

MTSS Explained in Plain English
Understand what shin splints really are—why bone, tendon, and fascia along the tibia flare up, and how to calm it.

The RELIEF™ Loops
Two flows: Acute CALM (for higher pain days) and Build Back (for progress). Step-by-step timers, reps, and tool swaps.

Tools & Setup Made Simple
Ball, spoon, band, towel—plus easy home swaps if you don’t have gear.

RAMP Warm-Up for Runners & Lifters
A 10-minute sequence to raise, activate, mobilize, and potentiate—so you don’t flare it back up.

Tracking Sheet + Progression
Log pain (0–10), ROM, and flare triggers; includes a 2-week plan to build tolerance and confidence.