Conditioning for Competition Course


Conditioning for Competition is a battle tested strength program based on my near 20 years of experience and nearly 40k hours training with fighters, inside training camps and amongst competitive people like you.


  • FREE site membership and discounts on future courses ($10 off)
  • 80+ on-demand video downloadable resource/PDF and video
  • Access on mobile and TV
  • Free Check-in with Johann
  • Free eBook on Sports Nutrition


Conditioning for Competition: a 6 -9 week strength program with measurable strength standards & goals

video and online