Power-based exercises such as plyometrics and Olympic lifts + Advanced Reformer movements with added resistance! Workouts 3.1 and 3.2 are LOW rep but HIGH rest and HIGH intensity, meaning we go fast or/and add heavy weights. We look at correct workout order and talk about philosophies on WHY we perform this order so you can take this workout ANYWHERE and reproduce it as many times as possible! No Reformer? No worries, I show you the coupled movement on the floor.