Strength & Nutrition + Habit Change. Change this and that‘s how we defeat the omnipresent EGO.
We have to come through a lot of barriers to maximize our potential and reject the haters, naysayers and negativity which prevents us from shining bright and achieving major things.
But, we have to endure the heroine and hero journey, come out the over side then spread the word.
Live life as the ultra achiever you know you are, cut it up with Johann Francis, CSCS about the stuff we LOVE in Fitness and people you see in and outside the gym.
(Rate&Review ⭐⭐⭐⭐⭐ an apple podcast to EARN the free EBOOK – ”What We don’t know about Nutrition”)
Claim Your Free Gift–Sustainable Strength Guide
What’s Inside the Sustainable Strength Guide:
Sustainable Strength Principles Train hard without burnout or injury.
Pillars of Sustainable Strength Simple strategies—Rev Up, Reform, Rehearse, Rhythm, Rest—that keep you training effectively, moving better, and recovering smarter.
Weekly Training Template A clear, flexible training schedule built around your real life.
Plus: Use The Macro Calculator!
Find precise calorie and macro based on our unique activity code.
