Conditioning for Competition — Coach Johann CSCS

Conditioning for Competition

Intro

Workflow

What is Training Camp

What is Training Camp

To get Better

Core of the Program

Core of the Program

Competitors are not the Same

Competitors are not the Same

Honest Assessment

Honest Assessment

Periodization

Prescription and Goals

Prescription and Goals

Setting Goals

5 Pillars

Bodyweight Flows

Bodyweight Flows

Kettlebell Flows

Kettlebell Flows

All KB Flows

Burst

Strength

Endurance

Unloading

Recycling

Tapering

Prep and Motivation

Prep and Motivation

Congrats