Front squat form & leg Plyometrics | Compound Forms
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
TRX & Kettlebell Opener | Advanced TRX Workout
After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.