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Category: Printables

Nutrition printables, diet printables and coaching handouts, guides and cheat sheets for nutrition courses from Johann Francis, CSCS.

Johann Francis, CSCS
1020 the Alameda #A
San Jose, CA, 95126
Hours: M-Sat 9a-7p
email: johann@coachjohanncscs.com

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© 2025 Coach Johann. All rights reserved.

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Claim Your Free Gift– Sustainable Strength

Guide

What’s Inside the Sustainable Strength Guide:

  • Sustainable Strength Principles
    Train hard without burnout or injury.

 

  • Pillars of Sustainable Strength
    Simple strategies—Rev Up, Reform, Rehearse, Rhythm, Rest—that keep you training effectively, moving better, and recovering smarter.

 

  • Weekly Training Template
    A clear, flexible training schedule built around your real life.
 
 

Plus: Use The Macro Calculator!

  • Find precise calorie and macro based on our unique activity code.