What Fighters Need to Know About Hydration and Electrolytes for Peak Performance
Hydration is essential for fighters to perform at their peak. This guide explores the role of electrolytes, hydration timing, and practical tips to improve strength, endurance, and recovery.
Fasted Cardio Weight Loss Myth, Truth & Reasons
Explore the facts about fasted cardio, its benefits, risks, and how to use it for weight loss, performance, and sustainable fitness strategies.
The Ultimate Guide to Protein Sources | Whole Foods vs. Supplements
Protein is essential for strength, recovery, and fat loss. Learn how to get the best protein from whole foods or supplements while optimizing intake.
Exposing Nutrition Supplement Lies: Truth vs. Hype
Debunk the myths surrounding the supplement industry. Identify which fitness supplements work effectively and make evidence-based decisions.
Change your Frame
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.
