Intermittent Fasting Truths: Foods for Fasting
Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!
Fasted Cardio Weight Loss Myth, Truth & Reasons
Fasted Cardio Weight Loss Myths and Truths | It’s Better to Eat Before you Work “I never eat breakfast before my morning workouts and runs.” A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less […]
Change your Frame
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.