Grip Strength Test: Why It Matters More Than You Think (Even If You’re Not an Athlete)
Grip Strength Test: Why It Matters More Than You Think (Even If You’re Not an Athlete) Follow on: Youtube Threads Instagram Linkedin Measure your grip strength like a pro with a digital dynamometer, the go-to grip strength assessment for athletes and everyday lifters. You’re not aiming for a record-breaking rock climb, but passing a grip […]
Strength Training vs Hypertrophy: What’s Best for Combat Sports Athletes?
Combat athletes: compare strength vs hypertrophy—rep ranges, loads, weekly split & FAQs to plan power, size and fight endurance.
Muay Thai Gym vs. Boxing Gym: Which One Is Best for You in 2025?
Choosing between a Muay Thai gym or a boxing gym? Compare training, culture, fitness benefits & which gym suits your combat sports goals in 2025!
Why Running is Essential for Combat Sports in 2025 | Ultimate Training Guide
Running has been a non-negotiable part of combat sports training. It builds endurance, lung capacity, recovery speed, and footwork.
10 Killer Boxing Drills to Improve Speed, Power, and Endurance
Boxing demands speed, power, and endurance. These 10 essential drills will help you improve footwork, increase punching power, and build stamina for peak performance in the ring.
