Calculating macros for Strength
Calculating macros is fundamental to every person who changes your eating. Everyone.
Tell when you’re FULL to stop Overeating
Learn to know when you’re full. Stop overeating with these simple mind-habit connections that relate to both external & internal hunger cues.
Intermittent Fasting Truths: Foods for Fasting
Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!