Fasted Cardio Weight Loss Myths and Truths | It’s Better to Eat Before you Work “I never eat breakfast before my morning workouts and runs.” A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less […]
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.