Fasted Cardio Weight Loss Myth, Truth & Reasons

Fasted Cardio Weight Loss Myths and Truths | It’s Better to Eat Before you Work “I never eat breakfast before my morning workouts and runs.” A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less […]

Change your Frame

Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.

Motivate your Body

MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.