We all know the nutrition supplement industry “lies.” Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?
Meal planning for core workouts is relatively simple.Eat only to perform during your workout and to adjust based on your goals.
In fact, you probably won’t need to make drastic changes at all. Simply eat your maintenance.
You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.