How to Sprint Faster: Hamstrings, Hips & Explosive Speed Training
Sprint faster by training hamstrings, hips, and the stretch-shortening cycle. Optimize sprint mechanics, explosive drills, and speed-building workouts.
How do I train for Power? 2 ways to MAXIMIZE your Lifts
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]
Change your Frame
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.
Best Creatine Supplement Practices: Whole Foods vs. Supplements
Optimize creatine intake with whole foods first. Learn the best sources, benefits, and when to supplement for peak performance.
From no hope & no kids, to fatherhood and family, real Quick
positivity is contagious.
Once a group of people and their support network are affected, ideas change. Negative actions seem themselves like too much work.
