Change your Frame

Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.

Best Creatine Supplement Practices: Whole Foods vs. Supplements

Optimize creatine intake with whole foods first. Learn the best sources, benefits, and when to supplement for peak performance.

From no hope & no kids, to fatherhood and family, real Quick

positivity is contagious.

Once a group of people and their support network are affected, ideas change. Negative actions seem themselves like too much work.

How Working Hard Can KILL Us | Overwork Symptoms and Prevention!

Before our two years were through however, I would learn from Tyson how working hard can kill us if we let it, or redeem us if we try.

Smoking and Exercise: Balancing the Habit and Your Health

Smoking limits endurance, slows muscle recovery, and lowers performance. Learn how quitting enhances fitness and strategies to break free.