What Are Macros? The Ultimate Guide to Macronutrients in 2025

What are macros? Understand how proteins, carbs, and fats fuel performance, recovery, and muscle growth for better training results.

Half Marathon Training Plan Strength & Endurance Strategy for Combat Athletes in 2025

Train for a half marathon without losing strength. Get a 12-week plan, pace calculator, VO2 Max guide & race strategy for strength athletes.

Fitness Tracker

Fitness tracker—log workouts, volume, and progress automatically with Coach Johann’s free Google Sheets template and how-to guide.

Muay Thai Gym vs. Boxing Gym: Which One Is Best for You in 2025?

Choosing between a Muay Thai gym or a boxing gym? Compare training, culture, fitness benefits & which gym suits your combat sports goals in 2025!

Why Running is Essential for Combat Sports in 2025 | Ultimate Training Guide

Running has been a non-negotiable part of combat sports training. It builds endurance, lung capacity, recovery speed, and footwork.