Half Marathon Training Plan Strength & Endurance Strategy for Combat Athletes in 2025

Train for a half marathon without losing strength. Get a 12-week plan, pace calculator, VO2 Max guide & race strategy for strength athletes.

Fitness Tracker

Fitness tracker—log workouts, volume, and progress automatically with Coach Johann’s free Google Sheets template and how-to guide.

Muay Thai Gym vs. Boxing Gym: Which One Is Best for You in 2025?

Choosing between a Muay Thai gym or a boxing gym? Compare training, culture, fitness benefits & which gym suits your combat sports goals in 2025!

Why Running is Essential for Combat Sports in 2025 | Ultimate Training Guide

Running has been a non-negotiable part of combat sports training. It builds endurance, lung capacity, recovery speed, and footwork.

Advanced Shoulder Recovery: Exercises and Tips for Resilient Joints

Strengthen and recover your shoulders with proven exercises and recovery techniques. Build stability, prevent injuries, and support long-term health.