Blistering Upper Body Plyo Workouts (and for the legs too)
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!
Questioning Nutrition Supplement Industry Lies
We all know the nutrition supplement industry “lies.” Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?
Killing Yourself to Live | Smoking and Exercise
You know smoking and exercise do not mix. You are fighting yourself and the decision you have made to get healthy is always undercut by the urge to smoke.