7 Strength Training Exercises Fighters Need for Maximum Power
Learn the top 7 strength training exercises every fighter needs to build power, endurance, and explosive performance. Transform your training and dominate in the ring.
Deadlift Form: Step-by-Step Guide for Perfect Pulls
Fix your deadlift form with precise hip-hinge cues, lat tension tricks, and bracing tips for safer, heavier pulls.
Elementor #9246
Top 5 Upper Back Workout Exercises for Posture & Power Follow on: Youtube Threads Instagram Linkedin Building a smart training split starts with structured weekly planning. Upper back workout exercises are non-negotiable in my programming. A silent mid-back means slumped shoulders, shallow breaths, and leaking force on every pull or punch. Turn those muscles on […]
Bulletproof Spine Builder: The Ultimate Workout for the Back
Bulletproof Spine Builder: The Ultimate Workout for the Back Follow on: Youtube Threads Instagram Linkedin Open the thoracic spine first. A 30-second foam-roller extension unlocks posture, letting every pull, row & carry hit full range. Your spine is not just structure—it’s function. It’s not just posture—it’s power. Every lift, every punch, every kick, every rotation […]
Grip Strength Test: Why It Matters More Than You Think (Even If You’re Not an Athlete)
Grip Strength Test: Why It Matters More Than You Think (Even If You’re Not an Athlete) Follow on: Youtube Threads Instagram Linkedin Measure your grip strength like a pro with a digital dynamometer, the go-to grip strength assessment for athletes and everyday lifters. You’re not aiming for a record-breaking rock climb, but passing a grip […]
Do Workout Training Splits Really Matter? (Full Breakdown of What Works in 2025)
Build strength and size with smarter training: the top workout splits for performance, recovery, and muscle growth in 2025.
