Elementor #9246

Top 5 Upper Back Workout Exercises for Posture & Power Follow on: Youtube Threads Instagram Linkedin Building a smart training split starts with structured weekly planning. Upper back workout exercises are non-negotiable in my programming. A silent mid-back means slumped shoulders, shallow breaths, and leaking force on every pull or punch. Turn those muscles on […]

Bulletproof Spine Builder: The Ultimate Workout for the Back

Athlete doing thoracic-spine foam-roller extension to prep posture before a workout for the back

Bulletproof Spine Builder: The Ultimate Workout for the Back Follow on: Youtube Threads Instagram Linkedin Open the thoracic spine first. A 30-second foam-roller extension unlocks posture, letting every pull, row & carry hit full range. Your spine is not just structure—it’s function. It’s not just posture—it’s power. Every lift, every punch, every kick, every rotation […]

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