7 Strength Training Exercises Fighters Need for Maximum Power
Learn the top 7 strength training exercises every fighter needs to build power, endurance, and explosive performance. Transform your training and dominate in the ring.
Weight Tracker
Weight tracker—log your bodyweight, trends, and progress automatically
Shin Pain Stretches 2026: Fix MTSS & Run Strong
Shin pain stretches that actually help in 2025—relieve traction, restore glide, and strengthen soleus for lasting MTSS relief.
Sumo Deadlift Form & Science: Master the Wide-Stance Pull (2026 Guide)
Sumo Deadlift Form & Techniques: Ultimate Guide & Expert Tips (2025) Follow on: Youtube Threads Instagram Linkedin Proper sumo deadlift form starts before lift-off—wide stance, vertical shins, proud chest, and tight lats create a rocket-ready position. Sumo deadlift form is more than just a wide stance—it’s a calculated repositioning of leverage, muscle recruitment, and joint […]
Deadlift Form: Step-by-Step Guide for Perfect Pulls
Fix your deadlift form with precise hip-hinge cues, lat tension tricks, and bracing tips for safer, heavier pulls.
Top 5 Upper Back Workout Exercises for Posture & Power
Upper‑back workout routine: face pulls, Pendlay rows, Y‑raises, inverted rows & farmer carries; RAMP warm‑up, weekly split & FAQ.