Claim your Free Nutrition Hacks PDF
Strength Training Tracker

Strength Training Progress Tracker

Enter your workout details and track your performance over time.

Strength Training Progress (Best Lift)

Johann Francis, CSCS
1020 the Alameda #A
San Jose, CA, 95126
Hours: M-Sat 9a-7p
email: johann@coachjohanncscs.com

Youtube Instagram Threads Linkedin

© 2025 Coach Johann. All rights reserved.

Ready to Train? Book Your First Session Today!

Claim Your Free Gift– Nutrition Blueprint

for Perfect Macros

What’s Inside the Nutrition Blueprint:

  • Accurate Macro Ratios: A guide to  balancing macros  results.
  • Practical Meal Plans: Tailored to support strength training, boxing, and overall fitness.
  • 5 Nutrition Hacks: Proven methods to fuel your workout, your lifestyle and recovery.
 

Plus: Use Our Macro Calculator!

  • Find precise calorie and macro based on our unique activity multipiers and personalize your goals.