san jose personal training Archives - Page 2 of 2

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san jose personal training Archives - Page 2 of 2 - Coach Johann CSCS

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A Beastly TRX Workout Routine for the Advanced & Adventurous

A TRX Workout Routine, when done progressively, get you STRONG. Here’s the truth: they are limited in full strength gains over time. Superset with your TRX.

Blistering Upper Body Plyo Workouts (and for the legs too)

Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!