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Tag: san jose personal training

Front squat form & leg Plyometrics | Compound Forms

Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.

Secrets of kettlebell swing Mastery | Kettlebell techniques

Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.

A Push/Pull Anaerobic Exercise Routine that’ll Leave you Breathless

This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.

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