Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.