Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
Motivate your Body
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.
Bare Bones about Alcohol and Weight Training
Drinking alcohol and weight training for weight loss, muscle gain and the secrets therein. Let’s break down the 3 tips regarding alcohol and weight training