Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.
Meal planning for cycling yields results about fasted cardio. Consider that fasted cardio – a staple in cycling performance – benefits short term fat loss.