How do you train to sprint FASTER? Hamstrings over Quad Training

Sprinting faster is pretty much the job of the hamstrings, believe it! šŸ‘SUBSCRIBE! Many sources say the quads are the dominant muscles in sprinting – that’s incorrect – but they do act as a BRAKING mechanism in the sprint cycle. Instead, it’s the hamstrings and the hips. Also, working your technique in sprinting means […]