Intermittent Fasting Truths: Foods for Fasting
Intermittent Fasting (IF) is the diet – that’s not actually a diet – which works for athletes and some non-athletes, especially if you find smart foods for fasting!
A Push/Pull Anaerobic Exercise Routine that’ll Leave you Breathless
This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.