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Tag: free nutrition class

Calculating macros for Strength

Calculating macros is fundamental to every person who changes your eating. Everyone.

Front squat form & leg Plyometrics | Compound Forms

Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.

Secrets of kettlebell swing Mastery | Kettlebell techniques

Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.

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