energy systems training Archives - Page 2 of 2 - Coach Johann CSCS

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energy systems training Archives - Page 2 of 2 - Coach Johann CSCS

A Push/Pull Anaerobic Exercise Routine that’ll Leave you Breathless

This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.

Questioning Nutrition Supplement Industry Lies

We all know the nutrition supplement industry “lies.” Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?

International Vegetarian Foods Boost Metabolism and Build Lean Muscle

Vegan foods boost metabolism and rank among the best foods on earth for exercise and health. Here, the Bay Area, vegans and vegetarians have tons of choices.