This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.
We all know the nutrition supplement industry “lies.” Most exercisers, buy about thirty-ish bucks in supplements never to be heard from again. But why?
Meal planning for core workouts is relatively simple.Eat only to perform during your workout and to adjust based on your goals.
In fact, you probably won’t need to make drastic changes at all. Simply eat your maintenance.
