Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.