Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Fitness goal setting is about habits rather than the exact menu to eat from and the exact type of workout our trainees perform. Habits govern both these actions.
MI is a four part process. While the order of the steps is not crucial, I thiknk it’s important to start with the EE stage.