workout program for men Archives

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workout program for men Archives - Coach Johann CSCS

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TRX & Kettlebell Opener | Advanced TRX Workout

After putting your body through a compound flow, we can blow out your muscles by overloading them with this advanced TRX Workout – which you can modify.

Differences of Anaerobic and Aerobic Workouts | Which is Better for You?

ANAEROBIC and AEROBIC Workouts can get you Stronger!

Anaerobic simply means “without oxygen.”
During the first 7 – 15ish minutes of ANY workout, your body ramps up and realizes, “o crap, I’ll need MORE OXYGEN to continue this intensity,” and your need (oxygen debt) goes up until you “pay” it back.