Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.
Blistering Upper Body Plyo Workouts (and for the legs too)
Upper Body Plyo Workouts made for those of us that love symmetry. Plyo Workouts: change your tempo while working out, increase your speed or short bursts!