Is treadmill a good warm up? | SAFE warmup FORM on the treadmill and Rope
Talking about getting a good warm-up in I’m gonna use the treadmill most of us if we have access to the gym we’re gonna go right onto that treadmill but in both cases we gotta remember what our feet are doing.
How do you train to sprint FASTER? Hamstrings over Quad Training
Sprinting faster is pretty much the job of the hamstrings, believe it! 👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 Many sources say the quads are the dominant muscles in sprinting – that’s incorrect – but they do act as a BRAKING mechanism in the sprint cycle. Instead, it’s the hamstrings and the hips. Also, working your technique in sprinting means […]
How do I train for Power? 2 ways to MAXIMIZE your Lifts
Jump exercises are not the only way to train power at all, there’s too many exercises to name which do add to your power dynamic training. (But first, SUBSCRIBE to the Channel! https://www.youtube.com/c/Johannunderdogtraining) Mainly you’re going to deploy maximum effort in either of these two cases. _________________________“FIGHTER CONDITIONING” Program 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 Ego Killer PODCAST (REVIEW, […]