san jose personal training Archives - Coach Johann CSCS

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-maximum-upload-file-size domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/basexs5/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/basexs5/public_html/wp-includes/functions.php on line 6114
san jose personal training Archives - Coach Johann CSCS

Front squat form & leg Plyometrics | Compound Forms

Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.

Secrets of kettlebell swing Mastery | Kettlebell techniques

Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.

A Push/Pull Anaerobic Exercise Routine that’ll Leave you Breathless

This, like 90% of CrossFit was the perfect type of Anaerobic Exercise – without oxygen – is the predominant energy system in exercise beginning from onset.