How Fighters Stay Mentally Strong: Overcoming Self-Doubt and Mental Fatigue
The mental strategies fighters use to overcome self-doubt, combat mental fatigue, and develop resilience for peak performance in combat sports and life.
Front squat form & leg Plyometrics | Compound Forms
Front squat form uses the same muscles are a back squat of course. A close-chain exercise where the barbell is loaded at the very top point.
Secrets of kettlebell swing Mastery | Kettlebell techniques
Kettlebell swing technique is important. Due to the kettlebells’ nature, the mode of function and the kettlebell swing is very technical.