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personal training ceus – Coach Johann CSCS

Fasted Cardio Weight Loss Myth, Truth & Reasons

Fasted Cardio Weight Loss Myths and Truths | It’s Better to Eat Before you Work “I never eat breakfast before my morning workouts and runs.” A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less […]

Best Creatine Supplement Practices | Food Over Supps

[vc_row][vc_column][vc_column_text] Best Creatine Supplement Practices | Food First “Why and How should I really take my creatine supplement? Do I need supps?” Any quality creatine supplement boosts your POWER over anything else. Period. Once you understand that, you qualify yourself to take creatine monohydrate. That’s because of the 140 grams that circulate in our bodies […]