Fasted Cardio Weight Loss Myths and Truths | It's Better to Eat Before you Work "I never eat breakfast before my morning workouts and runs." A number of my MOST athletic trainees inevitably try fasted cardio weight loss methods. Lots of them hate to eat before a morning workout. And, a few of my less athletic trainees give it a…
Diets aren’t supposed to stop healthy habits. The opposite is supposed to happen – dieting, a routine should SUPPORT healthy living.